AF West Plains Training
Our Philosophy
Functional Fitness for Life
We are here to get you fit for life. Whether that's getting healthier for your kids, moving around better, getting stronger, losing weight, or training for a race, we can help get you there. We pride ourselves on putting the member first, using functional life applicable exercises and indivualizing exercises to meet the client where they are at. Come see what we are all about!
What We Offer
Small Group Training
Build lean body mass and burn fat
Small Group Training (SGT) sessions are 60-minutes in length and can accommodate two to six clients per session. The smaller groupings allow for more personal attention from the trainer and connection among other clients. We focus on full body workouts with a mix of functional strength training and cardio.
1 on 1 Training
Highly Individualized
Come as you are. We meet you where you are at, create a customized workout routine with and without your trainer, keep you motivated, and make sure we are always working towards your goals in and out of the gym.
Nutrition Coaching
Custom Nutrition Plans and Coaching
We know by now that exercise and nutrition should go hand in hand when it comes to getting healthy and in shape. Our nutritionist Rachael is here to support you and overcome the dieting mindset in order to sustain a healthy relationship with food!
Pricing
Bi-Weekly Billing
$30
Small Group Training
Unlimited Classes
$90
Personal Training
Starting at 1x a week
$45
Nutrition
Meeting 1x a week